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    Home » Recipes » Dinner

    Corn Flake Chicken Tenders

    September 18, 2020 | Updated May 3, 2021 | Heather Warburton

    Jump to Recipe Print Recipe
    Close up view of Corn flake chicken tenders and top view on wire rack.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Click HERE to read my policies.

    Corn Flake Chicken Tenders are oven baked and turn out crispy and delicious every time. The perfect go to dinner that kids and adults will both enjoy!

    Do your kids always get chicken tenders when eating out? Mine do! It's either mac-n-cheese or chicken tenders. I have to admit, there are times I get chicken tenders too. So it's only obvious that I would make some for us to enjoy at home too. This recipe is simple, a bit messy for your fingers but easy none the less. Corn flakes add such a good texture and great flavor to the chicken, and baking them instead of frying makes dinnertime easier and cleaner. No greasy mess to clean up!

    close up view of corn flake chicken tenders

    Ingredients Needed for Easy Corn Flake Chicken Tenders

    • Chicken Tenderloins
    • Eggs
    • Milk
    • Crushed Corn Flake Cereal
    • Onion Powder
    • Garlic Powder
    • Paprika
    • Salt & Pepper

    How to Crush Corn Flakes Cereal

    You can crush corn flakes in a food processor or save dishes and use a zip top bag. Add the corn flakes to the bag and smash with a rolling pin or the bottom of a skillet. Work out any aggression you may have. 😉

    Top view of Corn Flake Chicken Tenders on wire rack.

    How to Make Oven Baked Corn Flake Chicken Strips

    Step 1: Soak the Chicken

    Whisk together the eggs and milk in a large bowl. Add the chicken to the bowl and set aside.

    Step 2: Make the Coating

    Crush the corn flakes and then measure out the amount you need. Add the crushed corn flakes, onion, garlic, paprika, salt and pepper to a large zip top bag and give it a good shake to mix together.

    Step 3: Coat the Chicken

    Take a piece of chicken from the bowl and let any excess milk & egg wash run off. Place the chicken piece in the bag of coating and shake it up. Use your hand to pat the corn flakes into the chicken. Place the chicken on a oven safe wire rack on a sheet pan. Repeat until all chicken is coated.

    Step 4: Bake the Chicken

    Spray the top of the coated chicken pieces with cooking spray, then bake the chicken strips in a 400° oven for 20-30 minutes depending on the size of your tenders. Internal temperature should reach 160°, then let the chicken rest for 5-8 minutes to finish cooking and reach 165°.

    Step 5: Enjoy

    Dip these fabulous crunchy chicken strips in your favorite sauce and enjoy every single bite!

    Tips for Making the Best Corn Flake Chicken Tenders

    1. Use chicken tenders that are all about the same size. That way they all cook the same in the oven.
    2. Make sure your corn flakes are crushed well. If the flakes are too big they won't adhere to the chicken well.
    3. Use your fingers to press the coating on the chicken to make it stick better.
    4. If making a double batch, make 2 separate bags of coating. If you make too much at once, it will be all wet and gummy before all the chicken is coated and it won't stick to the chicken very well.
    5. Bake the chicken on a wire rack, this will help with air circulation around the chicken and won't give soggy bottoms. If you don't have a wire rack, spray the pan with a good amount of cooking spray to help crisp the bottoms of the chicken.
    corn flake chicken tenders on platter with tongs

    More Chicken Dishes You and the Family will Love!

    • Oven Fried Chicken Legs
    • Perfect Roast Chicken
    • Baked Cumin Chicken
    • Instant Pot Teriyaki Chicken
    • Herb Roasted Spatchcock Chicken
    • Oven Roasted BBQ Chicken
    • Bacon Wrapped Cheesy Broccoli Chicken
    • Instant Pot Salsa Chicken Nachos

    Give your family and yourself something joyful for dinner with these Corn Flake Chicken Tenders and let me know how much you and your family enjoyed them in the comments below! Pictures encouraged on Instagram with the hashtag #heathershomemadekitchen You can also follow me on Social Media to see what other crazy things my family and I are doing! If you like what you see, please share with your friends and family!

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    Close up view of Corn flake chicken tenders and top view on wire rack.
    Close view of crispy coated corn flake chicken tenders
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    4.59 from 29 votes

    Corn Flake Chicken Tenders

    Corn Flake Chicken Tenders are oven baked and turn out crispy and delicious every time. The perfect go to dinner that kids and adults will both enjoy!
    Course: Appetizer, Main Course
    Keyword: Corn flake chicken tenders
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Servings: 8
    Author: Heather

    Ingredients

    • 3 pounds Chicken Tenderloins
    • 2 large eggs
    • ¼ cup milk
    • 4 cups crushed corn flakes
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • cooking spray

    Instructions

    • Preheat oven to 400°, line a rimmed sheet pan with parchment paper and place a wire rack on the pan.
    • In a large bowl, whisk together the eggs and milk very well. Add the chicken tenders to the bowl and submerge them as much as you can.
    • Crush the corn flakes and then measure them. Add the crushed corn flakes to a large zip top bag with onion powder, garlic powder, paprika, salt and pepper. Give the bag a good shake to mix it all together.
    • Take a piece of chicken from the bowl and let the excess milk and egg wash run off. Add the chicken to the bag of corn flakes and shake to coat. Use your hand to pat it on the chicken if needed.
    • Place coated chicken on wire rack. Repeat until all chicken is coated.
    • Spray the top of the chicken tenders with cooking spray.
    • Bake for 20-30 minutes depending on the size of your chicken pieces and until the internal temperature reads 160°. Let the chicken rest for 5 minutes and finish cooking to 165°.

    Notes

    Alternative, bake the chicken on a parchment lined sheet pan sprayed well with cooking spray. 

    Nutrition

    Serving: 6oz | Calories: 269kcal | Carbohydrates: 13g | Protein: 39g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 612mg | Potassium: 690mg | Fiber: 1g | Sugar: 2g | Vitamin A: 401IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 5mg
    Tried this recipe?Please rate the recipe, leave a comment and tell me how much you loved it!
    Share the Recipe!Please share it and tag @heathershomemadekitchen and use #heathershomemadekitchen!

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    Reader Interactions

    Comments

    1. Lindsay says

      March 15, 2023 at 12:57 pm

      I was just wondering what the reason is for spraying the top with cooking spray. Anyone know if it is necessary?

      Reply
    2. Katie says

      February 21, 2023 at 2:25 pm

      5 stars
      I make this recipe on a regular basis (on average 2-3 times per week), due to my daughter requesting it! Thanks for sharing this amazing recipe.

      Reply
    3. Kathy says

      January 05, 2023 at 12:00 am

      I had a whole chicken on hand so I cut it into 10 pieces (2 breasts = 4 pieces) and followed the instructions for the tenders, except baked it longer (about one hour) and covered with foil for the last 30 minutes to prevent over browning. It was my first try at this recipe and I had company coming so I drizzled melted butter over the chicken before baking, for fear the nonstick spray wouldn’t be flavorful enough. Delicious! I served it with waffles (and mashed potatoes, gravy, and greens) and it was a huge hit.

      Reply
      • Heather Warburton says

        February 12, 2023 at 7:00 pm

        Awesome! Great idea with the melted butter!!!

        Reply
    4. Vic says

      January 25, 2021 at 9:48 pm

      5 stars
      Omg these are amazing!!! I’ve tried oven tenders many times and cornflakes are the ingredient I have been missing!!!! So delish and crunchy. Made these in the air fryer and my kids loved every bite, and so did I 🙂 will make this and share with all my mom friends!

      Reply
      • Heather Warburton says

        February 04, 2021 at 3:51 pm

        Thank you! I'm so glad you all enjoyed them! 🙂

        Reply
      • Audrey H says

        May 03, 2021 at 4:18 pm

        Hi! What is the serving size..I'm trying to figure out calories for 2 pieces of chicken lol thank u!! This is my family's new favorite meal

        Reply
        • Heather Warburton says

          May 03, 2021 at 4:50 pm

          So glad your family loves them! Thank you! A serving size is 6 ounces, so it will depend on the size of your chicken tenders. 4 oz is about the size of your palm, so I would guess 2 small-medium tenders would be about a 6 oz serving.

          Reply

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