Easy Chicken and Broccoli Stir Fry
This Easy Chicken and Broccoli Stir Fry is a quick family friendly dinner that creates tender pieces of chicken and broccoli all bathed in a simple sauce. Serve it over some rice and you have homemade take out that is perfect for busy weeknights.
- 2 pounds chicken breast, boneless and skinless, thinly sliced
- 2 tablespoons olive oil
- 4 cups broccoli florets
- 2 cups sliced carrots, ⅛-¼ inch thick
- ⅔ cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon dried chopped onion
- 2 tablespoons honey
- 2 tablespoons corn starch
In a medium measuring cup, whisk together the soy sauce, sesame oil, onion flakes, honey and corn starch. Set sauce aside.
In a large skillet, heat olive oil over medium-high heat. Add sliced chicken and sauté until golden brown and cooked through, about 5 minutes. Remove chicken from skillet and set aside.
Add the sliced carrots to skillet with 1 tablespoon of water. Cook for 4-5 minutes just until the edges start to soften.
Stir in the broccoli florets and cook for another 3-4 minutes until broccoli starts to soften.
Add the chicken back to the skillet and stir everything together. Push the chicken and veggies to the sides of the skillet leaving a well in the middle.
Pour the sauce into the middle of the skillet and stir it all together cooking for 2-3 minutes and until thickened.
Serve over rice and garnish with toasted sesame seeds.
Sodium: 1666mg | Calcium: 58mg | Vitamin C: 59mg | Vitamin A: 7551IU | Sugar: 10g | Fiber: 3g | Potassium: 960mg | Cholesterol: 97mg | Calories: 322kcal | Trans Fat: 1g | Monounsaturated Fat: 6g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 11g | Protein: 37g | Carbohydrates: 18g | Iron: 2mg