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Easy oven roasted brussels sprouts on sheet pan with spatula.
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Roasted Brussels Sprouts

Roasted Brussels Sprouts are a healthy and easy side dish that is on the table in 30 minutes. They are tossed in some pantry staples and oven roasted until caramelized and tender.
Course: Side Dish
Cuisine: American
Keyword: oven roasted brussels sprouts, roasted brussels sprouts
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 6
Author: Heather


  • 2 pounds brussels sprouts
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper


  • Preheat oven to 400° and line a large rimmed sheet pan with parchment paper.
  • Trim any brown ends off the brussels sprouts and take off any yellow or discolored loose leaves.
  • Cut sprouts in half lengthwise and place in zip top bag.
  • To the bag with the sprouts add olive oil, salt and pepper.
  • Zip the bag close and toss it to evenly coat all the sprouts with oil.
  • Place brussels sprouts in a single layer on sheet pan.
  • Roast in oven for 30-35 minutes until deep golden brown and tender.



Sodium: 426mg | Calcium: 65mg | Vitamin C: 129mg | Vitamin A: 1141IU | Sugar: 3g | Fiber: 6g | Potassium: 591mg | Calories: 127kcal | Saturated Fat: 1g | Fat: 7g | Protein: 5g | Carbohydrates: 14g | Iron: 2mg
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