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Air Fryer Zucchini Fries in a pile on white plate.
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Air Fryer Zucchini Fries

These Air Fryer Zucchini Fries are healthy, crispy and so delicious! They make a perfect side dish or appetizer and a healthy snack. 
Course: Appetizer, Side Dish, Snack
Keyword: Air Fryer Zucchini Fries
Total Time: 1 hour
Servings: 6
Author: Heather

Ingredients

  • 3-4 small zucchinis, or 1-2 medium/large
  • ½ cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon Everything but the Bagel seasoning
  • 1 teaspoon salt
  • 1 large egg
  • 1 tablespoon water
  • Olive oil cooking spray

Instructions

  • Cut zucchini into fries that are 3-4 inches long and ½ inch thick. Scrape out seeds before slicing into sticks.
  • In a large gallon bag, combine breadcrumbs, Parmesan cheese, bagel seasoning and salt. Shake it up to combine it all.
  • In a shallow dish, whisk together the egg and water until frothy.
  • Dip the zucchini in the egg wash and coat each side.
  • Place dipped zucchini in the bag with the breading and shake to coat.
  • Place zucchini on a baking sheet and repeat until all zucchini sticks are coated.
  • Preheat air fryer to 400°. Place zucchini in air fryer basket, in a single layer with space between each fry, and spray tops with cooking spray.
  • Air Fry for 8 minutes. If they are not brown enough, fry for another 1-2 minutes.
  • Place fries on baking sheet and in a 170° oven to keep warm until all the zucchini has been fried.

Notes

To bake the fries in the oven:
  1. Place the prepared zucchini fries on an oven safe rack on a rimmed baking sheet. Spray the tops of the fries with cooking spray and bake in a 400° oven for 15-20 minutes until crispy.
  2. Line a baking sheet with parchment paper and spray the paper with cooking spray. Place zucchini fries on parchment paper and spray the fries with cooking spray. Bake in a 400° for 10 minutes, then flip the fries and bake for another 10 minutes. 

Nutrition

Calories: 97kcal | Carbohydrates: 9g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 730mg | Potassium: 245mg | Fiber: 1g | Sugar: 3g | Vitamin A: 274IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 1mg
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