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Chicken avocado salad cut in half on white round plate.
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Chicken Avocado Wraps

Chicken Avocado Wraps are a great spin on the classic chicken salad sandwich. A creamy delicious combination of chicken, avocado and veggies that make for a perfect light and refreshing lunch. Made with all healthy ingredients this wrap is one you can indulge in and not feel guilty about!
Course: Main Course
Keyword: chicken avocado wraps, healthy chicken wrap recipe
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 3
Author: Heather


  • 1 large avocado, cubed
  • 1 tablespoon lemon juice
  • ½ cup plain Greek yogurt
  • ½ teaspoon garlic powder
  • cups chicken, cooked and diced or shredded
  • ½ cup shredded Monterey Jack cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup grape tomatoes, sliced in half
  • 1 cup spinach
  • 3 Spinach tortillas, or Wraps


  • In a medium bowl, mash the avocado and lemon juice together.
  • Add the yogurt, garlic powder, salt and pepper and mix together.
  • Fold in the chicken and cheese.
  • Add about ⅓ of the filling to center of tortilla.
  • Top with ⅓ of the tomatoes and ⅓ of the spinach.
  • Fold sides together and roll tortilla. Secure with toothpick if necessary.
  • Repeat to make 2 more wraps.



Serving: 1wrap | Calories: 482kcal | Carbohydrates: 45g | Protein: 21g | Fat: 25g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 977mg | Potassium: 490mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1445IU | Vitamin C: 14mg | Calcium: 358mg | Iron: 5mg
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