Crispy Corn Flake Chicken
This Crispy Corn Flake Chicken Recipe is such a delicious chicken dish. Tender chicken thighs oven fried with a crispy corn flake coating makes a tasty chicken dinner that is a family winner!
Place chicken in zip top bag or marinade tray and season with some salt and pepper.
Pour buttermilk over chicken. Seal bag and toss to coat chicken.
Marinate in fridge for at least an hour up to a day.
Preheat oven to 400°F once ready to prepare chicken.
Place corn flakes, parmesan cheese, garlic powder, onion powder, salt and pepper in another zip top bag or flat dish.
Remove chicken from marinade shaking off the excess.
Place chicken one at a time in the corn flake mix, shake to coat and press the chicken into the crumbs.
Place coated chicken on sprayed rack placed on a baking sheet. Repeat until all chicken is coated.
Lightly spray chicken with olive oil spray.
Bake for 45 minutes or until chicken reaches internal temperature of 160°F.
Let chicken rest for 5 minutes before serving.
Serving: 1piece | Calories: 207kcal | Carbohydrates: 8g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 424mg | Potassium: 345mg | Fiber: 1g | Sugar: 2g | Vitamin A: 256IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 3mg
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