Sausage Sheet Pan Dinner
This Sausage Sheet Pan Dinner is healthy, flavorful and incredibly easy. A simple one pan dinner that is ready and on the table in 30 minutes. A versatile and delicious dinner recipe that is going to be a new family favorite!
Servings: 6
Ingredients
- 12 links fully cooked chicken sausages
- 2 cups broccoli florets
- 2 cups brussels sprouts, halved
- 1 cup cauliflower florets
- 1 cup carrots, cut into 2 inch pieces, or baby carrots
- 1 small red onion, cut into wedges
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400°F and line 2 large rimmed baking sheets with parchment paper. Spray or drizzle some olive oil over the parchment.
- Slice the sausage links into 1 inch coins and place on the baking sheets.
- Add all the cut veggies to a large bowl or zip top bag and add the olive oil, garlic powder, salt and pepper. Toss to evenly coat all the veggies.
- Place the veggies in a single layer on the sheet pans.
- Bake for 25-30 minutes until crisp and tender. Flip half way if desired.
Nutrition
Calories: 388kcal | Carbohydrates: 14g | Protein: 31g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 130mg | Sodium: 1973mg | Potassium: 365mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4576IU | Vitamin C: 67mg | Calcium: 164mg | Iron: 2mg
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