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Roasted Garlic Parmesan Brussels Sprouts on spatula and sheet pan.
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Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are an easy and healthy side dish that are crispy and tender. Full of garlic and Parmesan flavor, tossed in olive oil and seasoned bread crumbs and then oven roasted to crispy perfection.
Course: Side Dish
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Author: Heather

Ingredients

Instructions

  • Preheat oven to 400° and line a large rimmed sheet pan with parchment paper.
  • Cut sprouts in half, leaving any really small ones whole.
  • Add sprouts to a zip top bag.
  • In a small bowl, combine garlic powder, onion powder, Parmesan cheese, bread crumbs, parsley, salt and pepper.
  • Add the olive oil to the brussels sprouts and toss to coat.
  • Add the bread crumbs and cheese mix to the bag of sprouts and toss to coat all the sprouts.
  • Spread the brussels sprouts out in a single layer on prepared sheet pan.
  • Roast in oven for 30 minutes and until golden brown and crispy.

Nutrition

Calories: 246kcal | Carbohydrates: 21g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 619mg | Potassium: 627mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1214IU | Vitamin C: 129mg | Calcium: 175mg | Iron: 3mg
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