Buffalo Chicken Salad
Add a little extra spice to your meals with Buffalo Chicken Salad. A delicious way to eat a healthy chicken salad filled with buffalo flavored chicken, celery, red onions, provolone cheese and a blend of romaine and iceberg lettuce.
Servings: 2
Ingredients
- 8 oz chicken breast, boneless, skinless
- 2 tablespoons salted butter
- 2 tablespoons buffalo sauce, homemade or store bought
- pinch cayenne pepper, optional
- 2 cups romaine, chopped
- 2 cups iceberg lettuce, chopped
- 2 celery stalks, diced
- 2 tablespoons red onion, diced
- ¼ cup shredded provolone cheese
- blue cheese crumbles, optional
- salt and pepper
Instructions
- Cut the chicken into bite size pieces.
- Melt the butter in a skillet over medium heat and add the chicken pieces.
- Season with salt and pepper, and cook for 5-6 minutes, stirring a few times, until chicken in fully cooked.
- Reduce heat to low and stir in the buffalo sauce. (Add a pinch of cayenne pepper for extra spicy). Stir to coat the chicken and cook long enough to heat the sauce.
- Layer on two plates: lettuce, buffalo chicken, diced celery and onions, shredded provolone and dressing. Season with extra salt and pepper.
Nutrition
Calories: 310kcal | Carbohydrates: 5g | Protein: 30g | Fat: 19g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 851mg | Potassium: 688mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5002IU | Vitamin C: 6mg | Calcium: 166mg | Iron: 1mg
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