Chicken Avocado Wraps
Chicken Avocado Wraps are a great spin on the classic chicken salad sandwich. A creamy delicious combination of chicken, avocado and veggies that make for a perfect light and refreshing lunch. Made with all healthy ingredients this wrap is one you can indulge in and not feel guilty about!
Servings: 3
Ingredients
- 1 large avocado, cubed
- 1 tablespoon lemon juice
- ½ cup plain Greek yogurt
- ½ teaspoon garlic powder
- 1½ cups chicken, cooked and diced or shredded
- ½ cup shredded Monterey Jack cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grape tomatoes, sliced in half
- 1 cup spinach
- 3 Spinach tortillas, or Wraps
Instructions
- In a medium bowl, mash the avocado and lemon juice together.
- Add the yogurt, garlic powder, salt and pepper and mix together.
- Fold in the chicken and cheese.
- Add about ⅓ of the filling to center of tortilla.
- Top with ⅓ of the tomatoes and ⅓ of the spinach.
- Fold sides together and roll tortilla. Secure with toothpick if necessary.
- Repeat to make 2 more wraps.
Video
Nutrition
Serving: 1wrap | Calories: 482kcal | Carbohydrates: 45g | Protein: 21g | Fat: 25g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 977mg | Potassium: 490mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1445IU | Vitamin C: 14mg | Calcium: 358mg | Iron: 5mg
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